Is Lily's Chocolate Keto Friendly? [All Their Products Explained!] Lily's chocolate bars, baking chips, and chocolate-covered nuts may be eaten while following a keto diet. On average, a Lily's chocolate bar contains between 2 and 3 grams of net carbs per serving or 10 and 15 grams of net carbs for an entire bar. Check the latest prices of Lily's chocolate bars here. Check the latest prices of Lily's ...