Ketogenic Diet - Life Time Weight Loss This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs. Read More » Cyclical ketogenic diet. This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days. Read More » Targeted ketogenic diet. This diet allows you to add carbs around workouts. Read More » …